Salad can make you fat!

There are at least two ways of eating salad that I know of:

Way #1:

a)      Get a bowl of salad

b)      Top it with 1 to 2 tablespoons (max.) of dressing

c)      Mix it

d)      Eat it

Way #2:

a)      Get a bowl of dressing

b)      Top it with a handful of salad

c)      Mix it

d)      Eat it

Do you practice Way #1 or Way #2?

 Way #1 is recommended. Way #2 can make you fat because of the amount of MSG, Saturated Fat, Oil, Sugar, Salt, Preservatives, etc…that are added into the dressing.

 Quick tips:

 1)      In full service restaurants: remember to ask the waiter/waitress to separate the dressing from your salad. In this way, you will have full control over the amount of dressing you will be using. If you choose to use up the last drop of the dressing provided – then you know it – it is your own damn fault! Behave better the next time.

 2)      In fast food restaurants: the portion of the salad is usually smaller than the full service restaurants; however, the packaged dressing that comes along with your salad order is often big. Yes, I understand. You have already paid for it; but you really do not have to use up the entire pack of dressing. Just a reminder: the more dressing (fat) that you eat, the more weight you will gain. Resist the temptation to use up every drop of the dressing, whenever possible. 

 Wish You & Your Family The Very Best,

Alex Ong – Bruce Lee of Wellness – Junk Food Expert

Inspirational Speaker & Natural Health Author of Mind Your Own Wellness

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