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Food Temptation – Late At Night

Food Temptation – Late At Night

(Page 85 of Mind Your Own Wellness – Turning Thoughts Into Reality)

Have you ever noticed what happens to your stomach from about 10:00 at night until about 2:00 in the morning?

Do you usually feel like eating something during that period? Many of us have heard of midnight snacks! Have you also noticed the change in advertisements on TV around that time? They are for deep-fried meals, chocolate, delicious burgers, sausage, and egg meals. They start to pop out more to tell you what to eat for breakfast, lunch, and dinner for tomorrow.

Once you are aware of what those advertisements are doing to your thoughts (which is to ask you to eat more unhealthy food than you need, the next day), it will be harder for your Inner Junky (Junk Food) Voice to play with what you will be eating tomorrow. You will have better control over what is really good and healthy for you the next day. Just stick to your game plan to eat right, unless it is your take-a-break day.

If you really want to stay healthy, you can. Be patient and persistent and you will soon feel a change. You will feel lighter and breath deeper, move faster, and your confidence level will increase, naturally. Before you know it, you will be amazed by the changes that your new choices have made in your life.

Quote: “Eat a little healthier everyday and live longer for yourself and your loved ones!” – Alex Ong – Inspiration Speaker & Author of MindYourOwnWellness.com

Best Wishes To You & Your Family,

Alex & Family

Alex Ong – Bruce Lee of Wellness

Inspirational Speaker & Natural Health Author of Mind Your Own Wellness

http://www.MindYourOwnWellness.com

http://www.facebook.com/#/pages/Alex-Ong-Mind-Your-Own-Wellness/108961171614?ref=ts

To book Alex for your upcoming Event or Conference: call 630-673-6268

1 Power Thought – Take Good Care Of Your Body!

1 Power Thought – Take Good Care Of Your Body!

How much are you worth? When you are at the lowest point in life, you might think you are worthless and start to use comfort food to relieve your stress. However, if a millionaire wants to pay you $1 million dollars for your heart, would you sell it to the millionaire? No! Take good care of your body so that it can take good care of you!

How often do you feel FANTASTIC after eating the so-called “Comfort Food?”

Not once – That I can recall! Comfort food often make me feel good only while I was eating it. Once I finished eating those extra fat, saturated fat, sugar, coloring, flavoring, preservatives,…I would start to blame myself saying, “I shouldn’t have eaten that big bar of chocolate, I shouldn’t have eaten that big bag of potato chips, or I shouldn’t have eaten that huge piece of cheesecake!” – Have you ever asked yourself the same question too?

If possible, the next time when you experience stress, use the following phase to give you a good start: When Stress Strike, Eat Light – Alex Ong – Think comfort food = weight gain and more pain!!!

Best Wishes To You & Your Family,

Alex Ong – Bruce Lee of Wellness – Junk Food Expert

Inspirational Speaker & Natural Health Author of Mind Your Own Wellness

http://www.MindYourOwnWellness.com

info@MindYourOwnWellness.com

To book Alex for you upcoming event or conference: 630-673-6268