• Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 2 other followers

  • Archives

  • Twitter Updates

    Error: Twitter did not respond. Please wait a few minutes and refresh this page.

Food Temptation – Late At Night

Food Temptation – Late At Night

(Page 85 of Mind Your Own Wellness – Turning Thoughts Into Reality)

Have you ever noticed what happens to your stomach from about 10:00 at night until about 2:00 in the morning?

Do you usually feel like eating something during that period? Many of us have heard of midnight snacks! Have you also noticed the change in advertisements on TV around that time? They are for deep-fried meals, chocolate, delicious burgers, sausage, and egg meals. They start to pop out more to tell you what to eat for breakfast, lunch, and dinner for tomorrow.

Once you are aware of what those advertisements are doing to your thoughts (which is to ask you to eat more unhealthy food than you need, the next day), it will be harder for your Inner Junky (Junk Food) Voice to play with what you will be eating tomorrow. You will have better control over what is really good and healthy for you the next day. Just stick to your game plan to eat right, unless it is your take-a-break day.

If you really want to stay healthy, you can. Be patient and persistent and you will soon feel a change. You will feel lighter and breath deeper, move faster, and your confidence level will increase, naturally. Before you know it, you will be amazed by the changes that your new choices have made in your life.

Quote: “Eat a little healthier everyday and live longer for yourself and your loved ones!” – Alex Ong – Inspiration Speaker & Author of MindYourOwnWellness.com

Best Wishes To You & Your Family,

Alex & Family

Alex Ong – Bruce Lee of Wellness

Inspirational Speaker & Natural Health Author of Mind Your Own Wellness



To book Alex for your upcoming Event or Conference: call 630-673-6268

3 Simple Tips – Beware of Junk Food – On Sale!

3 Simple Tips: Beware Of Junk Food – On Sale!

Imagine you are at the grocery store and see a sign for a super sale on junk food. Remember that it might look like a good deal, but buying these foods will have a negative effect on your health. For example:

1)      Now bigger: 30% more unhealthy food for the same price! True meaning: It is time to put on more weight.

2)      Buy 1 get 1 half off! True meaning: Start blocking your arteries!

3)      Buy 2 bags of chips for the price of 1! True meaning: Since your heart is still pumping, let’s weaken it!

Buying junk food on sale basically means adding fat to your body and adding emotional pain to your life. Let us face the facts! The more junk food you buy, the more you or your family will eat it. Avoid junk food sales and start taking control of your health. Minimize your junk food intake if possible or buy the smallest size available.

Wish You & Your Family The Very Best,

Alex Ong – Bruce Lee of Wellness

Inspirational Speaker & Natural Health Author of Mind Your Own Wellness



To book Alex for your upcoming event: 630-673-6268